Mediterranean Orange Roughy

Name: Mediterranean Orange Roughy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 79 milliliters fat-free, less-sodium chicken broth; 1 garlic clove, minced; 2 teaspoons olive oil; 8 pitted ripe olives, halved; 394 milliliters vertically sliced onion; 1 teaspoon grated orange rind; 680 grams orange roughy or other white fish fillets; 237 milliliters chopped orange sections (about 3 oranges); 0 teaspoons salt; 2 teaspoons chopped fresh or 1/2 teaspoon dried oregano

Mediterranean Orange Roughy might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 29g of protein, 5g of fat, and A mixture of pepper, less-sodium chicken broth, orange roughy, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.