Mediterranean Garden Wraps

Name: Mediterranean Garden Wraps
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters shredded carrots; 1 Tbsp chopped chives; 1 Tbsp chopped cilantro; 355 milliliters sliced cucumber; 1 Tbsp chopped fresh mint; 237 milliliters Greek yogurt; 1 teaspoons kosher salt; 4 sheets lavash; 118 milliliters cooked peas; 118 milliliters sliced red onion; 2 tomatoes, halved and thinly sliced

Mediterranean Garden Wraps might be just the side dish you are searching for. One portion of this dish contains approximately 8g of protein, 1g of fat, and a total of 86 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up carrots, chives, onion, and a few other things to make it today.

Instructions

In a small bowl, combine yogurt, herbs, and salt; set aside. In a medium bowl, combine carrots, cucumber, red onion, and cooked peas.

Ingredients you will need

Red Onion

Cucumber

Carrot

Yogurt

Herbs

Peas

Salt

Equipment you will use

Bowl

Lay 1 sheet lavash on a work surface with a long edge parallel to the table. Spoon about 1/4 of yogurt mixture lengthwise down the center of lavash.

Ingredients you will need

Lavash Bread

Yogurt

Lay 1/4 of tomatoes over yogurt, then arrange about 1/4 of carrot mixture over tomatoes. Fold 1 side of lavash over vegetables and roll up to meet other side. Secure with a few toothpicks, then cut in half. Repeat with remaining lavash and fillings.

Ingredients you will need

Vegetable