Mediterranean Chickpeas with Vegetables

Name: Mediterranean Chickpeas with Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 bay leaves; 1 teaspoons black pepper; 539 grams chickpeas (garbanzo beans), rinsed and drained; 794 grams diced tomatoes, undrained; 473 milliliters hot cooked long-grain rice; 2 teaspoons dried basil; 1 garlic clove, minced; 1 Tbsp olive oil; 237 milliliters diced onion; 28 grams 1/4 cup grated fresh Parmesan cheese; 4 servings Try Build-A-Meal; 0 teaspoons salt; 1 teaspoons sugar; 473 milliliters (1/2-inch) diced zucchini

Mediterranean Chickpeas with Vegetables might be just the main course you are searching for. One portion of this dish contains roughly 32g of protein, 18g of fat, and a total of 753 calories. This recipe serves 4. Head to the store and pick up bay leaves, sugar, sugar, and a few other things to make it today. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert.

Instructions

Heat oil in a large nonstick skillet over medium-high heat until hot.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion and garlic; saut 3 minutes.

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Garlic

Onion

Add basil and next 5 ingredients (basil through tomatoes). Bring to a boil, and reduce heat to medium. Cook 5 minutes, stirring occasionally. Stir in chickpeas; cook 3 minutes.

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Chickpeas