Meaty Black Bean Chili

Name: Meaty Black Bean Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1 kilograms black beans; 4 teaspoons chili powder; 8 servings Toppings: sour cream, shredded Cheddar cheese, lime wedges, sliced jalapeño peppers, chopped fresh cilantro, chopped tomatoes, corn chips; 397 grams low-sodium fat-free chicken broth; 1 teaspoon ground cumin; 454 grams ground round; 1 teaspoons pepper; 822 grams petite diced tomatoes with jalapeños; 0 teaspoons salt; 1 large sweet onion, chopped

Meaty Black Bean Chili might be a good recipe to expand your main course recipe box. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 349 calories, 24g of protein, and 12g of fat. This recipe serves 8. It is a good option if you're following a gluten free diet. If you have beans, ground cumin, chicken broth, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is perfect for The Super Bowl.

Instructions

Rinse and drain 2 cans black beans. (Do not drain third can.)

Ingredients you will need

Black Beans

Saut chopped onion and ground round in a large Dutch oven over medium heat 10 minutes or until meat is no longer pink. Stir in chili powder and next 3 ingredients; saut 1 minute. Stir in drained and undrained beans, chicken broth, and diced tomatoes. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 10 minutes.

Ingredients you will need

Chicken Broth