Meatless Meatballs over Herbed Spaghetti Squash

Name: Meatless Meatballs over Herbed Spaghetti Squash
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams package frozen zesty Italian-flavored meatless meatballs (such as Nates); 227 grams prechopped onion; 737 grams fire roasted tomato-garlic pasta sauce (such as Classico); 4 servings Herbed Spaghetti Squash; 2 Tbsps sun-dried tomato pesto (such as Classico)

Meatless Meatballs over Herbed Spaghetti Squash requires about 21 minutes from start to finish. For $2.1 per serving, you get a main course that serves 4. Watching your figure? This dairy free and vegetarian recipe has 218 calories, 19g of protein, and 6g of fat per serving. If you have herbed spaghetti squash, prechopped onion, tomato-garlic pasta sauce, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Meatless Monday: Roasted Spaghetti Squash & Veggie Bolognese, Spaghetti Squash and Meatballs, and Spaghetti Squash & Meatballs.

Instructions

Heat a large saucepan over medium-high heat; coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Sauce Pan

Frying Pan

Add onion; saut 3 to 4 minutes or until tender.

Ingredients you will need

Onion

Add meatballs, pasta sauce, and pesto to pan; bring to a boil. Reduce heat; simmer 10 minutes or until meatballs are thoroughly heated. Spoon meatballs and sauce over Herbed Spaghetti Squash, and sprinkle with Parmesan cheese, if desired.

Ingredients you will need

Spaghetti Squash