Meatball Vegetable Soup

Name: Meatball Vegetable Soup
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges carrots, diced; 2 stalks celery, diced; 118 milliliters cold cooked white rice; 1 large egg, beaten to blend; 1 teaspoons ground cumin; 454 grams ground turkey; 0 teaspoons kosher salt; 1 liters reduced-sodium chicken broth; 2 Tbsps About chopped fresh oregano, divided; 0 teaspoons pepper

Meatball Vegetable Soup might be just the main course you are searching for. This recipe makes 4 servings with 241 calories, 35g of protein, and 5g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken broth, celery, kosher salt, and a few other things to make it today. To use up the cooked white rice you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat broth, carrots, and celery in a medium pot, covered, over high heat until boiling. Meanwhile, make meatballs.

Ingredients you will need

Meatballs

Carrot

Celery

Broth

Equipment you will use

Pot

Combine egg, cumin, 2 tsp. oregano, and the salt and pepper in a bowl. Stir in turkey and rice to blend well. Shape meat into 1 1/2-in. balls and set on a tray.

Ingredients you will need

Salt And Pepper

Oregano

Whole Turkey

Cumin

Meat

Rice

Egg

Equipment you will use

Bowl

Lower meatballs into soup with a spoon. Bring to a simmer; reduce heat and cook, covered, until carrots are very tender, 8 to 10 minutes. Stir in remaining oregano.

Ingredients you will need

Meatballs

Carrot

Oregano

Soup