Meat Lite: Soppressata Pasta Fagioli

Meat Lite: Soppressata Pasta Fagioli

Meat Lite: Soppressata Pasta Fagioli

The recipe Meat Lite: Soppressata Pasta Fagioli could satisfy your Mediterranean craving in roughly 45 minutes. For $2.99 per serving, you get a main course that serves 4. One portion of this dish contains about 46g of protein, 19g of fat, and a total of 779 calories. If you have canned tomatoes, pepper flakes, oregano, and a few other ingredients on hand, you can make it. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.

Instructions

1

Set a Dutch oven or large, wide saucepot over medium-high heat.

Equipment you will use

Dutch Oven

2

Add the sopressata and cook for 1 to 2 minutes, just to brown slightly and to render some fat.

Ingredients you will need

Soppressata

3

Add the onions and drop the heat to medium. Sweat the onions with the soppressata for 5 minutes.

Ingredients you will need

Soppressata

Onion

4

Add the garlic and red pepper flakes and sweat an additional 1 to 2 minutes.

Ingredients you will need

Red Pepper Flakes

Garlic

5

Stir in the tomatoes, stock, oregano, basil and beans. Bring to a low simmer and cover. Simmer for 30 minutes.

Ingredients you will need

Tomato

Oregano

Basil

Beans

Stock

6

Add the pasta, cover and cook for about 5 minutes or until the pasta is tender. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper

Pasta

7

Ladle the pasta fagioli into warm bowls, top with Parmigiano-Reggiano and serve with bread for sopping up the leftover sauce.

Ingredients you will need

Sauce

Parmigiano Reggiano

Bread

Equipment you will use

Bowl

Ladle

Equipment

Ingredients

Servings:

crushed or diced tomatoes

crushed or diced tomatoes 4servings

Coarse salt and freshly grated black pepper

Coarse salt and freshly grated black pepper 1teaspoons

dried basil 227grams

tubular pasta like ditalini or elbow macaroni

tubular pasta like ditalini or elbow macaroni 4larges

garlic cloves, roughly chopped

garlic cloves, roughly chopped 1small

onion, diced small

onion, diced small 1teaspoon

dried oregano 4servings

Shaved Parmigiano-Reggiano for serving

Shaved Parmigiano-Reggiano for serving 0teaspoons

red pepper flakes

red pepper flakes 113grams

soppressata, diced small

soppressata, diced small 473milliliters

chicken stock or vegetable broth

chicken stock or vegetable broth 946milliliters

cooked white beans

cooked white beans

DifficultyHard

Ready In45 m.

Servings4

Health Score67

CuisinesMediterranean Italian European

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