Mazzio's Smoked Duck with Tangerine-Rosemary Salad

Mazzio's Smoked Duck with Tangerine-Rosemary Salad
Mazzio's Smoked Duck with Tangerine-Rosemary Salad might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 558 calories, 31g of protein, and 20g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of brown sugar, olive oil, loose tea, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the unsulphured molasses you could follow this main course with the GF Gingerbread ‘Proatmeal’ Bake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
In a shallow glass or ceramic baking dish, combine the tangerine juice with 3 tablespoons of the brown sugar, the molasses, kosher salt, rosemary, tangerine zest and white and black peppers.
Ingredients you will need
Tangerine JuiceTangerine Juice
Brown SugarBrown Sugar
Kosher SaltKosher Salt
TangerineTangerine
MolassesMolasses
RosemaryRosemary
PeppersPeppers
Equipment you will use
Baking PanBaking Pan
2
Add the duck breasts and turn to coat. Cover and refrigerate overnight, turning occasionally.
Ingredients you will need
Duck BreastDuck Breast
3
Line a wok and its lid with heavy-duty foil, allowing a 6-inch overhang around both the wok and lid.
Equipment you will use
Aluminum FoilAluminum Foil
WokWok
4
Add the rice, tea and the remaining 2 tablespoons of brown sugar to the wok and stir to mix. Set the wok over moderate heat and cook until wisps of smoke rise up from the smoking mixture.
Ingredients you will need
Brown SugarBrown Sugar
RiceRice
TeaTea
Equipment you will use
WokWok
5
Pat the duck breasts dry with paper towels and arrange them on a 9-inch round cake rack. Carefully, set the rack in the wok over the smoking mixture. Cover with the lid and crimp the foil tightly all around. Smoke the duck breasts over moderate heat for about 18 minutes, or until the meat is medium rare.
Ingredients you will need
Duck BreastDuck Breast
MeatMeat
Equipment you will use
Paper TowelsPaper Towels
Aluminum FoilAluminum Foil
WokWok
6
Transfer the duck to a cutting board and let rest for 5 minutes.
Ingredients you will need
Whole DuckWhole Duck
Equipment you will use
Cutting BoardCutting Board
7
In a blender, combine the tangerine juice, shallot, vinegar, honey and rosemary. Blend until smooth. With the machine on, gradually drizzle in the olive oil until the dressing is smooth and slightly thickened.
Ingredients you will need
Tangerine JuiceTangerine Juice
Olive OilOlive Oil
RosemaryRosemary
ShallotShallot
VinegarVinegar
HoneyHoney
Equipment you will use
BlenderBlender
8
Transfer the tangerine dressing to a large bowl and season with salt and pepper. Using a small, sharp knife, peel the tangerines.
Ingredients you will need
Salt And PepperSalt And Pepper
TangerineTangerine
Equipment you will use
KnifeKnife
BowlBowl
9
Cut in between the membranes to release the sections.
10
Carefully remove the skin from the duck and thinly slice the meat diagonally across the grain.
Ingredients you will need
GrainsGrains
Whole DuckWhole Duck
MeatMeat
11
Add the greens to the large bowl and toss with the dressing. Mound the salad on plates and scatter the tangerine sections on top. Arrange the sliced duck alongside the salad and serve.
Ingredients you will need
TangerineTangerine
GreensGreens
Whole DuckWhole Duck
Equipment you will use
BowlBowl
DifficultyHard
Ready In45 m.
Servings4
Health Score36
Magazine