Market Sandwich

Name: Market Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 medium avocado, thinly sliced; 237 milliliters canned black beans, rinsed and drained; 1 teaspoon finely chopped canned chipotle chile with sauce; 59 milliliters fat-free mayonnaise; 2 Tbsps fresh cilantro, chopped; 1 teaspoons ground cumin; 1 Tbsp fresh lime juice; 8 slices whole-grain bread; 237 milliliters thinly sliced red onion; 1 tomato, cut into 8 slices; 118 milliliters white vinegar

Market Sandwich is a vegetarian recipe with 4 servings. This recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 10g of fat, and a total of 285 calories. If you have lime juice, tomato, chipotle chile, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Boil 1 cup water with vinegar in a small stainless steel saucepan.

Ingredients you will need

Vinegar

Water

Equipment you will use

Sauce Pan

Add onion; turn off heat; let sit 30 minutes; drain. Puree beans and cumin in a blender.

Ingredients you will need

Beans

Cumin

Onion

Equipment you will use

Blender

Mix mayonnaise, chipotle and lime juice in a bowl; spread on 4 slices of bread. Top remaining slices with bean puree, onion, cheese, avocado, cilantro and tomato. Close sandwiches; serve.

Ingredients you will need

Lime Juice