Marinated Tofu

Name: Marinated Tofu
Prep time: 8 h 30 min
Cook time: 8 h 30 min
Total time: 8 h 30 min
Yield: 3
Cuisine: Global
Ingredients: 340 grams barbecue sauce; 1 Tbsp olive oil; 454 grams tofu, plain or seasoned

Marinated Tofu is a gluten free, fodmap friendly, and vegan side dish. This recipe serves 3. One serving contains 330 calories, 11g of protein, and 9g of fat. If you have barbecue sauce, olive oil, tofu, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 8 hours and 30 minutes.

Instructions

Drain tofu and cut into slices or cubes, depending upon your recipe.

Ingredients you will need

Tofu

Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.

Ingredients you will need

Barbecue Sauce

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.

Ingredients you will need

Sauce