Marinated Fava Beans

Marinated Fava Beans
You can never have too many side dish recipes, so give Marinated Fava Beans a try. This recipe covers 12% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and vegan recipe has 252 calories, 13g of protein, and 8g of fat per serving. This recipe serves 4. Head to the store and pick up pepper, fava beans, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour.

Instructions

1
Bring a pot of salted water to a boil. While the water heats, remove the fava beans from their long pods. Once the water boils, add the fava beans and cook until bright green and just tender, about 3 minutes.
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Fava BeansFava Beans
WaterWater
Equipment you will use
PotPot
2
Drain and immediately rinse under cold water. Pop the bright green fava beans out of their casing and set aside.
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Fava BeansFava Beans
WaterWater
PopPop
3
In a pint jar, combine the vinegar, olive oil, garlic, rosemary sprigs, salt, and pepper.
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Olive OilOlive Oil
RosemaryRosemary
VinegarVinegar
GarlicGarlic
PepperPepper
SaltSalt
4
Place a lid on the jar and shake to combine the vinaigrette.
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VinaigretteVinaigrette
ShakeShake
5
Pour prepared fava beans into the jar of vinaigrette. Replace lid and shake to coat the fava beans.
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VinaigretteVinaigrette
Fava BeansFava Beans
ShakeShake
6
Let stand at least 15 minutes before serving. Marinated fava beans will last 2-3 days in the refrigerator.
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Fava BeansFava Beans

Equipment

DifficultyHard
Ready In1 h
Servings4
Health Score36
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