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Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout

Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout
Marinated Beef Tenderloin with Caramelized Onion and Mushroom Ragout is a gluten free and dairy free main course. This recipe makes 8 servings with 368 calories, 23g of protein, and 26g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. If you have garlic cloves, honey, dijon mustard, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert.

Instructions

1
To prepare beef, combine first 6 ingredients in a large zip-top plastic bag.
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BeefBeef
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Ziploc BagsZiploc Bags
2
Add beef to bag; seal. Marinate in refrigerator 4 hours, turning occasionally.
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BeefBeef
3
Preheat oven to 45
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OvenOven
4
Remove beef from bag; discard marinade.
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MarinadeMarinade
BeefBeef
5
Sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper.
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PepperPepper
BeefBeef
SaltSalt
6
Place beef on a broiler pan coated with cooking spray.
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BeefBeef
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7
Bake at 450 for 35 minutes or until a thermometer registers 135 or until desired degree of doneness.
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OvenOven
8
Place tenderloin on a platter; let stand 10 minutes before slicing.
9
To prepare ragout, heat oil in a large nonstick skillet over medium heat.
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10
Add onion to pan; cook 15 minutes or until lightly browned, stirring occasionally.
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OnionOnion
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11
Add garlic; cook 1 minute, stirring occasionally. Increase heat to medium-high.
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12
Add mushrooms, 1 tablespoon soy sauce, and thyme; saut 8 minutes. Stir in Madeira; cook 2 minutes or until liquid almost evaporates.
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Soy SauceSoy Sauce
MadeiraMadeira
ThymeThyme
13
Add broth; cook 2 minutes or until liquid almost evaporates.
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BrothBroth
14
Remove from heat; stir in 1 tablespoon vinegar, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
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VinegarVinegar
PepperPepper
SaltSalt
DifficultyHard
Ready In45 m.
Servings8
Health Score15
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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