Maple-Glazed Quail With White Bean Ragout
Maple-Glazed Quail With White Bean Ragout might be just the main course you are searching for. One portion of this dish contains around 50g of protein, 46g of fat, and a total of 789 calories. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 2. From preparation to the plate, this recipe takes about 45 minutes. If you have maple brown sauce, thyme, mushrooms, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
Remove breast and back bones from quail; set quail aside.
Saut onion in a nonstick skillet over low heat 10 minutes or until browned; add sugar and mushrooms, and saut until tender. Stir in vinegar and next 4 ingredients. Spoon into quail cavities, and secure with wooden picks. Tuck wings under, and place, breast side up, in a buttered 2-quart baking dish.
Brush with melted butter.
Bake at 350 for 20 minutes or until done.
Serve over a bed of White Bean Ragout; drizzle evenly with Maple Brown Sauce.