Quick summer compote

Name: Quick summer compote
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 500 grams mixed berries (blackcurrants, blueberries, raspberries, redcurrants, strawberries); 50 grams 2-3oz golden caster sugar; 1 vanilla pod; 1 cinnamon stick; 2 sprigs fresh mint or lemon balm

Quick summer compote is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly sauce. This recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 117 calories, 1g of protein, and 1g of fat. It will be a hit at your The Fourth Of July event. This recipe from BBC Good Food requires berries, golden caster sugar, lemon balm, and cinnamon stick. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.

Ingredients you will need

Strawberries

Berries

Fruit

Sugar

Water

Equipment you will use

Frying Pan

Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.

Ingredients you will need

Fruit