Maple-Glazed Chicken with Apple-Brussels Sprout Slaw

Name: Maple-Glazed Chicken with Apple-Brussels Sprout Slaw
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 227 grams Brussels sprouts; 57 grams chicken cutlets; 59 milliliters dried currants; 1 medium Fuji or Gala apple, cut into 1/8-inch-thick slices; 1 teaspoons kosher salt, divided; 2 Tbsps maple syrup; 2 Tbsps olive oil, divided; 3 Tbsps red wine vinegar, divided

Maple-Glazed Chicken with Apple-Brussels Sprout Slaw is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 181 calories, 5g of protein, and 8g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes about 20 minutes. If you have pepper, currants, wine vinegar, and a few other ingredients on hand, you can make it.

Instructions

Heat a large skillet over medium-high heat.

Equipment you will use

Frying Pan

Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Whole Chicken

Pepper

Salt

Add 1 tablespoon oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken to pan; cook 3 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove from pan; keep warm.

Equipment you will use

Frying Pan

Add 2 tablespoons vinegar and syrup to pan; bring to a boil. Cook 1 minute or until reduced to 3 tablespoons. Return chicken to pan; turn to coat with glaze.

Ingredients you will need

Whole Chicken

Vinegar