Mangoes Flambé

Mangoes Flambé
Mangoes Flambé requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 390 calories, 4g of protein, and 2g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up rum, firm-ripe mangoes, turbinado sugar such as sugar in the, and a few other things to make it today.

Instructions

1
Preheat broiler.
Equipment you will use
BroilerBroiler
2
Wash and dry mangoes.
Ingredients you will need
MangoMango
3
Remove 2 flat sides of each mango with a sharp knife, cutting lengthwise alongside pit and cutting as close to pit as possible so that mango flesh is in 2 large pieces (reserve remaining fruit for another use). Make a crosshatch pattern with a small sharp knife, cutting across fruit down to skin at 1/2-inch intervals and being careful not to pierce through. Grasp fruit at both ends and turn inside out to make flesh side convex.
Ingredients you will need
FruitFruit
MangoMango
Equipment you will use
KnifeKnife
4
Arrange fruit, skin side down, in a large shallow baking pan lined with foil and sprinkle evenly with 4 tablespoons turbinado sugar (total). Broil 5 inches from heat until fruit is golden brown (it will not brown evenly), about 5 minutes. Arrange fruit on a large platter.
Ingredients you will need
Turbinado SugarTurbinado Sugar
FruitFruit
Equipment you will use
Baking PanBaking Pan
Aluminum FoilAluminum Foil
5
Cook rum with remaining sugar in a small saucepan over moderately low heat, stirring, until sugar is dissolved.
Ingredients you will need
SugarSugar
RumRum
Equipment you will use
Sauce PanSauce Pan
6
Remove from heat, then carefully ignite rum with a kitchen match and pour, still flaming, over warm mangoes.
Ingredients you will need
MangoMango
RumRum
7
Serve immediately.
DifficultyMedium
Ready In45 m.
Servings4
Health Score20
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