Mangoes Flambé
Mangoes Flambé requires roughly 45 minutes from start to finish. This recipe makes 4 servings with 390 calories, 4g of protein, and 2g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up rum, firm-ripe mangoes, turbinado sugar such as sugar in the, and a few other things to make it today.
Instructions
Remove 2 flat sides of each mango with a sharp knife, cutting lengthwise alongside pit and cutting as close to pit as possible so that mango flesh is in 2 large pieces (reserve remaining fruit for another use). Make a crosshatch pattern with a small sharp knife, cutting across fruit down to skin at 1/2-inch intervals and being careful not to pierce through. Grasp fruit at both ends and turn inside out to make flesh side convex.
Arrange fruit, skin side down, in a large shallow baking pan lined with foil and sprinkle evenly with 4 tablespoons turbinado sugar (total). Broil 5 inches from heat until fruit is golden brown (it will not brown evenly), about 5 minutes. Arrange fruit on a large platter.
Cook rum with remaining sugar in a small saucepan over moderately low heat, stirring, until sugar is dissolved.
Remove from heat, then carefully ignite rum with a kitchen match and pour, still flaming, over warm mangoes.