Mango Pork with Wild Rice Pilaf

Name: Mango Pork with Wild Rice Pilaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters diagonally cut green onions; 454 grams pork tenderloin, trimmed; 1 lime; 6 Tbsps sweet mango chutney; 237 milliliters long-grain and wild rice blend

Mango Pork with Wild Rice Pilaf might be just the main course you are searching for. This recipe serves 4. One serving contains 384 calories, 27g of protein, and 3g of fat. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you have mango chutney, pork tenderloin, lime, and a few other ingredients on hand, you can make it. To use up the lime you could follow this main course with the Lime Angel Food Cake with Lime Glaze and Pistachios as a dessert.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Grate 1 teaspoon lime rind; squeeze 1 1/2 tablespoons lime juice over a small bowl.

Ingredients you will need

Lime Juice

Lime Peel

Equipment you will use

Bowl

Combine 1 tablespoon juice, 1/2 teaspoon rind, and chutney in a medium bowl. Cook rice according to package directions, omitting salt and fat. Stir in onions, 2 tablespoons chutney mixture, 1 1/2 teaspoons juice, 1/2 teaspoon rind, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

Ingredients you will need

Chutney