Mama Locke's Chicken

Name: Mama Locke's Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 cloves garlic, pressed or minced; 6 green onions, ends trimmed; 59 milliliters reduced-sodium soy sauce; 1 teaspoons pepper; 1 Tbsp sugar; 473 milliliters long-grain white rice; 6 boned, skinned chicken breast halves (about 2 lb. total)

Mama Locke's Chicken is a gluten free and vegan recipe with 6 servings. This recipe covers 7% of your daily requirements of vitamins and minerals. One portion of this dish contains about 5g of protein, 0g of fat, and a total of 244 calories. A mixture of boned, sugar, soy sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Trim and discard fat from chicken. In a plastic food bag, combine chicken, soy sauce, sugar, garlic, and pepper; seal.

Ingredients you will need

Soy Sauce

Whole Chicken

Garlic

Pepper

Sugar

Let stand 10 to 15 minutes, turning bag occasionally.

In a 2- to 2 1/2-quart pan, combine rice and 3 1/3 cups water. Bring to a boil over high heat and cook until most of the water is absorbed, 7 to 10 minutes. Cover and simmer over low heat, until rice is tender to bite, 10 to 15 minutes longer.

Ingredients you will need

Water

Rice

Equipment you will use

Frying Pan

Set an 11- to 12-inch nonstick frying pan over medium heat. When pan is hot, lift chicken from marinade and place in pan. Cook chicken, turning to brown both sides, until no longer pink in thickest part (cut to test), 6 to 8 minutes total. Lift out chicken and set on a platter; keep warm.

Ingredients you will need

Marinade