Make Ahead Lunch Wraps

Name: Make Ahead Lunch Wraps
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 16
Cuisine: Global
Ingredients: 473 milliliters uncooked brown rice; 2 kilograms black beans; 879 grams pinto beans; 283 grams diced tomatoes and green chiles; 16 10-inchs (10 inch) flour tortillas; 454 grams shredded pepperjack cheese; 946 milliliters water; 283 grams whole kernel corn

Make Ahead Lunch Wraps might be just the main course you are searching for. This recipe serves 16. Watching your figure? This vegetarian recipe has 564 calories, 24g of protein, and 15g of fat per serving. Head to the store and pick up pepperjack cheese, beans, water, and From preparation to the plate, this recipe takes around 1 hour and 5 minutes.

Instructions

Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender.

Ingredients you will need

Water

Rice

Equipment you will use

Sauce Pan

Remove from heat, and cool.

Place black beans and pinto beans into a colander or strainer, and rinse.

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Black Beans

Pinto Beans

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Colander

Sieve

Add corn and diced tomatoes with green chilies, and toss to mix.

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Diced Tomatoes With Green Chilies

Corn

Transfer to a large bowl, and mix in rice and cheese.

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Cheese

Rice

Equipment you will use

Bowl

Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.

Ingredients you will need

Wrap