Mahi Mahi With Cauliflower

Name: Mahi Mahi With Cauliflower
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced almonds; 1 heads cauliflower, florets cut into 1/2-inch pieces; 59 milliliters chopped fresh parsley; 59 milliliters golden raisins; 0 teaspoons ground coriander; 4 servings Kosher salt and freshly ground pepper; 1 Tbsp fresh lemon juice; 4 servings Lemon wedges, for serving; 680 grams skinless mahi mahi fillets (about 3/4 inch thick); 4 Tbsps unsalted butter

Mahi Mahi With Cauliflower might be just the main course you are searching for. This recipe serves 4. One serving contains 346 calories, 35g of protein, and 17g of fat. A mixture of kosher salt and pepper, lemon juice, mahi mahi fillets, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, primal, and pescatarian diet.

Instructions

Preheat the oven to 375 degrees F. Season the fish with salt and pepper.

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Salt And Pepper

Fish

Equipment you will use

Oven

Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Sear the fish until golden brown on one side, about 3 minutes.

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Butter

Fish

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Frying Pan

Transfer to a rimmed baking sheet, cooked-side up, and roast in the oven until just cooked through, about 10 minutes.

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Baking Sheet

Oven

Meanwhile, melt the remaining 3 tablespoons butter in the skillet over medium-high heat.

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Butter

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Frying Pan

Add the cauliflower and cook, stirring, until golden brown and crisp-tender, about 6 minutes.

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Cauliflower

Add the almonds, raisins, coriander, 1/4 teaspoon salt, and pepper to taste; cook until the almonds are golden, about 2 minutes.

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Coriander

Almonds

Raisins

Pepper

Salt

Remove from the heat and stir in the lemon juice and parsley.

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Lemon Juice

Parsley

Divide the fish among plates and serve with the cauliflower and lemon wedges.

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Lemon Wedge

Cauliflower

Fish

Equipment

Oven

Frying Pan

Baking Sheet

Ingredients

Servings:

59milliliters

sliced almonds 1heads

cauliflower, florets cut into 1/2-inch pieces 59milliliters

chopped fresh parsley 59milliliters

golden raisins 0teaspoons

ground coriander 4servings

Kosher salt and freshly ground pepper 1Tbsp

fresh lemon juice 4servings

Lemon wedges, for serving 680grams

skinless mahi mahi fillets (about 3/4 inch thick)4Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Scarpetta Pinot Grigio with a 4.2 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.