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Magpie's Easy Falafel Cakes

Magpie's Easy Falafel Cakes
The recipe Magpie's Easy Falafel Cakes could satisfy your middl eastern craving in roughly 1 hour. One portion of this dish contains around 5g of protein, 11g of fat, and a total of 185 calories. This recipe serves 6. This recipe covers 7% of your daily requirements of vitamins and minerals. If you have garlic, cornmeal, ground coriander, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegetarian diet.

Instructions

1
Cook the onions in 1 1/2 teaspoons of olive oil in a skillet over medium heat until soft and translucent.
Ingredients you will need
Olive OilOlive Oil
OnionOnion
Equipment you will use
Frying PanFrying Pan
2
Pulse the garbanzo beans, imitation sour cream, cornmeal, garlic, cumin, coriander, salt, and hot sauce in a food processor until smooth.
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ChickpeasChickpeas
Sour CreamSour Cream
CorianderCoriander
Hot SauceHot Sauce
CornmealCornmeal
GarlicGarlic
CuminCumin
SaltSalt
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Food ProcessorFood Processor
3
Transfer to a bowl and stir in the onions; cover and chill for 30 minutes.
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OnionOnion
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BowlBowl
4
Place 1/4 cup cornmeal in a shallow dish. Form the garbanzo bean dough into 6 patties, 1/2-inch thick; roll the cakes in cornmeal.
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CornmealCornmeal
DoughDough
RollRoll
5
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Cook the falafel cakes until browned on both sides, about 5 minutes per side.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In1 h
Servings6
Health Score6
Gluten FreeVegetarian
CuisinesMiddle Eastern
DietsGluten FreeLacto Ovo Vegetarian
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