Lucie's Vegetarian Chili

Name: Lucie's Vegetarian Chili
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 8
Cuisine: American
Ingredients: 177 milliliters bulgur wheat; 2 Tbsps canned chopped green chile peppers, or to taste; 567 grams kidney beans, undrained; 237 milliliters chopped carrots; 177 milliliters chopped celery; 2 Tbsps chili powder; 1 teaspoons dried basil; 59 milliliters dry red wine; 1 Tbsp minced garlic; 237 milliliters chopped green bell pepper; 1 Tbsp ground cumin; 1 teaspoons ground black pepper; 2 Tbsps lemon juice; 473 milliliters chopped mushrooms; 79 milliliters olive oil; 473 milliliters chopped onion; 1 teaspoons hot pepper sauce (such as Tabasco®); 0 teaspoons crushed red pepper flakes; 2 teaspoons salt; 473 milliliters tomato juice; 3 Tbsps tomato paste; 473 milliliters chopped tomatoes; 1 Tbsp Worcestershire sauce

Lucie's Vegetarian Chili might be just the soup you are searching for. This recipe serves 8. One portion of this dish contains around 8g of protein, 10g of fat, and a total of 257 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. It is perfect for The Super Bowl. It is a good option if you're following a dairy free diet. Head to the store and pick up pepper flakes, tomato juice, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

Instructions

Heat the olive oil in a large pot over high heat. Stir in the onion, celery, green bell pepper, carrot, garlic, mushrooms, red pepper flakes, cumin, chili powder, basil, salt, and pepper. Cook and stir until the vegetables begin to soften, about 2 minutes. Stir in the tomato juice, bulgur wheat, chopped tomatoes, kidney beans, hot pepper sauce, lemon juice, tomato paste, Worcestershire sauce, red wine, and green chile peppers. Bring to a boil, stirring frequently. Reduce heat to medium-low, and simmer, uncovered, 20 minutes before serving.

Ingredients you will need

Worcestershire Sauce

Green Chili Pepper

Green Pepper

Red Pepper Flakes

Hot Sauce

Bulgur

Chili Powder

Kidney Beans

Tomato Juice

Tomato Paste

Lemon Juice

Vegetable

Mushrooms

Olive Oil

Red Wine

Tomato

Carrot

Celery

Garlic

Pepper

Basil

Cumin

Onion

Salt

Equipment you will use

Pot

Equipment

Pot

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are my top picks for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Sangre de Toro Cava with a 4.6 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.