Low-Fat Tarragon Chicken Salad

Name: Low-Fat Tarragon Chicken Salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters white wine or chicken broth; 946 milliliters cubed cooked chicken breast; 2 Tbsps fat-free mayonnaise; 454 grams fresh green beans, cut into 2-inch pieces; 4 teaspoons minced fresh tarragon or 1 teaspoon dried tarragon; 1 garlic clove, minced; 59 milliliters reduced-fat plain yogurt; 118 milliliters reduced-fat sour cream; 2 teaspoons olive oil; 2 Tbsps chopped onion; 0 teaspoons pepper, divided; 1 smalls red onion, cut into thin strips; 340 grams red potatoes, cut into 3/4-inch chunks; 1 teaspoons salt, divided; 473 milliliters water

Low-Fat Tarragon Chicken Salad is a gluten free recipe with 6 servings. This main course has 273 calories, 33g of protein, and 7g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up water, pepper, garlic clove, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 40 minutes. Users who liked this recipe also liked Low-Fat Chicken Salad, Cobb Salad {Low Carb, Low Calorie, Low Fat & High Protein}, and Low-Fat Chicken Tostada Salad.

Instructions

In a small saucepan, bring the wine or broth, onion, garlic, tarragon, 1/2 teaspoon salt and 1/8 teaspoon pepper to a boil. Boil and stir for 7-9 minutes or until liquid is evaporated.

Ingredients you will need

Tarragon