Low-Fat Lobster Rolls

Name: Low-Fat Lobster Rolls
Prep time: 9 min
Cook time: 9 min
Total time: 9 min
Yield: 4
Cuisine: Global
Ingredients: 8 Bibb lettuce leaves; 1 pinch Pinch of freshly ground black pepper; 2 Tbsps minced celery; 2 teaspoons minced fresh chives; 2 teaspoons fresh lemon juice; 1 teaspoons lemon zest; 227 grams chopped cooked lobster meat; 2 Tbsps reduced-fat mayonnaise; 2 Roma tomatoes, thinly sliced; 0 teaspoons salt; 4 whole wheat hot dog buns

You can never have too many main course recipes, so give Low-Fat Lobster Rolls a try. One serving contains 183 calories, 14g of protein, and 5g of fat. This dairy free and pescatarian recipe serves 4. Head to the store and pick up roma tomatoes, hot dog buns, chives, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 9 minutes.

Instructions

Combine first 8 ingredients in a medium bowl. Cover and chill until ready to serve.

Equipment you will use

Bowl

Heat a large nonstick skillet over medium heat. Lightly spray insides of buns with butter-flavored cooking spray, and place, sprayed sides down, in skillet. Cook 1 to 2 minutes or until golden brown.

Ingredients you will need

Cooking Spray

Butter

Roll

Equipment you will use

Frying Pan

Layer buns evenly with lettuce leaves, tomato slices, and lobster mixture.

Ingredients you will need

Lettuce Leaf

Tomato Slices

Lobster

Roll

Equipment

Bowl

Frying Pan

Ingredients

Servings:

Bibb lettuce leaves 1pinch

Pinch of freshly ground black pepper 2Tbsps

minced celery 2teaspoons

minced fresh chives 2teaspoons

fresh lemon juice 1teaspoons

lemon zest 227grams

chopped cooked lobster meat 2Tbsps

reduced-fat mayonnaise 2

Roma tomatoes, thinly sliced 0teaspoons

salt 4

whole wheat hot dog buns

Recommended wine: Chablis, Chardonnay

Lobster works really well with Chablis and Chardonnay. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. The Simonnet-Febvre Chablis Les Preuses Grand Cru with a 5 out of 5 star rating seems like a good match. It costs about 85 dollars per bottle.