Louisiana Chicken and Corn

Name: Louisiana Chicken and Corn
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters vegetable oil or canola oil; 1 teaspoons cayenne pepper; 355 milliliters chicken broth; 946 milliliters hot cooked rice; 1 teaspoon cornstarch, mixed in; 79 milliliters flour; 1 Tbsp fresh basil leaf or 1 teaspoon dried basil; 355 milliliters corn kernels (fresh or frozen); 3 Tbsps chopped fresh parsley; 59 milliliters chopped green onion; 1 Tbsp lemon juice; 118 milliliters chopped onion; 6 servings red pepper sauce; 1 teaspoons salt; 6 skinless boneless chicken breast halves; 1 teaspoons dried thyme leaves; 2 Tbsps water

You can never have too many main course recipes, so give Louisiana Chicken and Corn a try. Watching your figure? This dairy free recipe has 420 calories, 29g of protein, and 13g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes roughly 30 minutes. A mixture of onion, parsley, pepper sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert.