London Broil I

Name: London Broil I
Prep time: 8 h 30 min
Cook time: 8 h 30 min
Total time: 8 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 3 cloves garlic, minced; 1 teaspoon ground black pepper; 2 Tbsps ketchup; 1 teaspoon dried oregano; 907 grams flank steak or round steak; 118 milliliters soy sauce; 2 Tbsps vegetable oil

London Broil I is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains approximately 37g of protein, 12g of fat, and a total of 273 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up soy sauce, round steak, vegetable oil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 8 hours and 30 minutes.

Instructions

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides.

Ingredients you will need

Black Pepper

Soy Sauce

Ketchup

Oregano

Garlic

Meat

Cooking Oil

Equipment you will use

Bowl

Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.

Ingredients you will need

Marinade

Meat

Equipment you will use

Ziploc Bags

Preheat grill for medium-high heat.

Equipment you will use

Grill

Lightly oil the grill grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Ingredients you will need

Marinade

Steak

Equipment you will use

Grill

Equipment

Bowl

Ziploc Bags

Grill

Ingredients

Servings:

3cloves

garlic, minced 1teaspoon

ground black pepper 2Tbsps

ketchup 1teaspoon

dried oregano 907grams

flank steak or round steak 118milliliters

soy sauce 2Tbsps

vegetable oil

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Avalon Napa Merlot with a 4.4 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.