Loga's Microwave Chicken

Name: Loga's Microwave Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon cayenne pepper; 8 chicken legs; 5 Tbsps curry powder; 237 milliliters ketchup

Loga's Microwave Chicken might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 430 calories, 29g of protein, and 28g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. If you have cayenne pepper, chicken legs, curry powder, and From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together.

Ingredients you will need

Curry Powder

Ground Cayenne Pepper

Ketchup

Equipment you will use

Casserole Dish

Microwave

Add chicken pieces and turn to coat. Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.

Ingredients you will need

Chicken Pieces