Lobster-Tarragon Toasts

Name: Lobster-Tarragon Toasts
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 128 grams 16 (1/2-inch thick) slices French bread baguette (about; 2 Tbsps minced celery; 2 teaspoons chopped fresh tarragon; 2 teaspoons plain fat-free Greek yogurt; 142 grams cup chopped cooked lobster tail (about; 1 Tbsp reduced-fat mayonnaise; 2 Tbsps minced onion; 0 teaspoons salt

One portion of this dish contains around 3g of protein, 1g of fat, and a total of 55 calories. This recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up bread baguette, salt, tarragon, and a few other things to make it today. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 37

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Oven

Place bread slices on a baking sheet. Lightly coat tops of bread slices with cooking spray.

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Cooking Spray

Bread

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Baking Sheet

Bake at 375 for 8 minutes or until toasted. Cool.

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Oven

Combine lobster and the remaining ingredients in a small bowl. Spoon 1 rounded tablespoon lobster mixture onto each toast.

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Lobster

Toast

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Bowl

Equipment

Oven

Baking Sheet

Bowl

Ingredients

Servings:

128grams

16 (1/2-inch thick) slices French bread baguette (about 2Tbsps

minced celery 2teaspoons

chopped fresh tarragon 2teaspoons

plain fat-free Greek yogurt 142grams

cup chopped cooked lobster tail (about 1Tbsp

reduced-fat mayonnaise 2Tbsps

minced onion 0teaspoons

salt

Recommended wine: Chablis, Chardonnay

Lobster can be paired with Chablis and Chardonnay. Chablis is perfect with lobster, but a chardonny from other regions is bound to hit the spot too. You could try Domaine Louis Moreau Chablis. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 29 dollars per bottle.