Lite Spinach Souffle

Name: Lite Spinach Souffle
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 1
Cuisine: Mediterranean, French, European
Ingredients: 3 Tbsps parmesan cheese or asiago cheese , grated; 79 milliliters plain breadcrumbs; 1 Tbsp butter (for the souffle dish); 6 egg whites; 2 Tbsps flour; 1 serving pepper; 118 milliliters skim milk; 283 grams package frozen spinach , thawed and pressed as dry as possible

Lite Spinach Souffle requires roughly 1 hour and 5 minutes from start to finish. One serving contains 558 calories, 44g of protein, and 19g of fat. This recipe serves 1. It works well as a main course. Head to the store and pick up asiago cheese, flour, butter, and a few other things to make it today. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.

Ingredients

Servings:

3Tbsps

parmesan cheese or asiago cheese , grated 79milliliters

plain breadcrumbs 1Tbsp

butter (for the souffle dish)6

egg whites 2Tbsps

flour 1serving

pepper 118milliliters

skim milk 283grams

package frozen spinach , thawed and pressed as dry as possible

Recommended wine: Bordeaux, Champagne, White Burgundy

French can be paired with Bordeaux, Champagne, and White Burgundy. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. You could try Amelia Brut rosé Cremant de Bordeaux. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 23 dollars per bottle.