Lime-soy Grilled Fish Recipe

Name: Lime-soy Grilled Fish Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters unrefined olive oil or melted coconut oil + extra for brushing the grill; 2 Tbsps Dijon mustard; 2 small cloves garlic, minced; 2 Zest and juice of limes (zest them before juicing); 6 wild salmon, halibut or mahi-mahi, about 4-6 ozs each (keep the skin on, if possible); 1 Tbsp 100% pure maple syrup; 3 grinds of black pepper; 59 milliliters shoyu or gluten-free tamari

Lime-soy Grilled Fish Recipe is a gluten free, dairy free, and pescatarian recipe with 6 servings. One serving contains 102 calories, 1g of protein, and 9g of fat. This recipe covers 2% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of maple syrup, juice of lime, grinds of pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

To make the marinade, combine all ingredients except fish in a small bowl.Arrange the fish in a glass or non-reactive dish just large enough to hold the fish and the marinade.

Ingredients you will need

Marinade

Fish

Equipment you will use

Bowl

Pour HALF the marinade over the fish and allow to sit at room temperature for 10-45 minutes (depending on how much time you have.)Preheat the grill or broiler until hot. If using the grill, place some oil in a small bowl and use it to grease the grill.

Ingredients you will need

Marinade

Fish

Cooking Oil

Equipment you will use

Broiler

Grill

Bowl

Place fish skin-side down and grill about 3-5 minutes on each side, depending on thickness. Discard marinade that the fish was sitting in. Cook fish until it starts to flake, but is still rare inside.

Ingredients you will need

Marinade

Fish

Equipment you will use

Grill

Transfer to a serving platter and pour the reserved marinade over each piece of fish and cover with a piece of foil for 5 minutes.

Ingredients you will need

Marinade

Fish

Equipment you will use

Aluminum Foil

Equipment

Ingredients

Servings:

59milliliters

unrefined olive oil or melted coconut oil + extra for brushing the grill 2Tbsps

Dijon mustard 2small cloves

garlic, minced 2

Zest and juice of limes (zest them before juicing)6

wild salmon, halibut or mahi-mahi, about 4-6 ozs each (keep the skin on, if possible)1Tbsp

100% pure maple syrup 3

grinds of black pepper 59milliliters

shoyu or gluten-free tamari

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.