Lentils and Rice with Fried Onions (Mujadarrah)

Lentils and Rice with Fried Onions (Mujadarrah)
Lentils and Rice with Fried Onions (Mujadarrah) might be just the main course you are searching for. Watching your figure? This gluten free and vegan recipe has 535 calories, 18g of protein, and 22g of fat per serving. This recipe serves 4. If you have rice, olive oil, onion, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

1
Heat the olive oil in a large skillet over medium heat. Stir in the onions, and cook about 10 minutes, until browned.
Ingredients you will need
Olive OilOlive Oil
OnionOnion
Equipment you will use
Frying PanFrying Pan
2
Remove from heat, and set aside.
3
Place lentils in a medium saucepan with enough lightly salted water to cover. Bring to a boil, reduce heat, and simmer about 15 minutes.
Ingredients you will need
LentilsLentils
WaterWater
Equipment you will use
Sauce PanSauce Pan
4
Stir rice and enough water to cover into the saucepan with the lentils. Season with salt and pepper. Cover saucepan, and continue to simmer 15 to 20 minutes, until rice and lentils are tender.
Ingredients you will need
Salt And PepperSalt And Pepper
LentilsLentils
WaterWater
RiceRice
Equipment you will use
Sauce PanSauce Pan
5
Mix half the onions into the lentil mixture. Top with yogurt or sour cream and remaining onions to serve.
Ingredients you will need
Sour CreamSour Cream
LentilsLentils
OnionOnion
YogurtYogurt
DifficultyMedium
Ready In50 m.
Servings4
Health Score73
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