Lentil Soup with Mustard Oil and Tomato-Chive Topping

Lentil Soup with Mustard Oil and Tomato-Chive Topping
Need a gluten free and vegan main course? Lentil Soup with Mustard Oil and Tomato-Chive Topping could be an amazing recipe to try. This recipe serves 6. One portion of this dish contains roughly 14g of protein, 9g of fat, and a total of 285 calories. Autumn will be even more special with this recipe. A mixture of carrot, celery stalks, plum tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat 1 tablespoon oil in heavy large pot over medium heat.
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Cooking OilCooking Oil
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PotPot
2
Add next 9 ingredients; sauté until vegetables begin to brown, about 12 minutes.
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VegetableVegetable
3
Add 4 coarsely chopped tomatoes and turmeric; stir 2 minutes.
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TomatoTomato
TurmericTurmeric
4
Add broth and lentils; bring to boil. Reduce heat to medium-low; cover and simmer until lentils are very tender, about 45 minutes. Season with salt and pepper. Puree soup in batches in blender. Return to pot. (Can be made 2 days ahead. Chill until cold, then cover and keep chilled. Rewarm soup before continuing.)
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Salt And PepperSalt And Pepper
LentilsLentils
BrothBroth
SoupSoup
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BlenderBlender
PotPot
5
Mix 3 finely chopped tomatoes and chives in bowl.
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TomatoTomato
ChivesChives
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6
Heat 2 tablespoons oil in heavy medium saucepan over medium-high heat.
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Sauce PanSauce Pan
7
Add mustard seeds; cook until seeds darken and begin to pop, about 2 minutes.
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Mustard SeedsMustard Seeds
SeedsSeeds
PopPop
8
Pour into small bowl.
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BowlBowl
9
Ladle soup into bowls. Top with mustard oil and tomato-chive mixture.
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Mustard OilMustard Oil
TomatoTomato
ChivesChives
SoupSoup
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BowlBowl
LadleLadle
10
*Available at Latin American markets and some specialty foods stores.
11
**Available at Indian markets and some supermarkets. If unavailable, use green lentils and simmer about 30 minutes.
Ingredients you will need
Green LentilsGreen Lentils
DifficultyHard
Ready In45 m.
Servings6
Health Score38
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