Lemon Turkey and Asparagus

Lemon Turkey and Asparagus
Need a gluten free and dairy free main course? Lemon Turkey and Asparagus could be an amazing recipe to try. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains about 42g of protein, 5g of fat, and a total of 230 calories. This recipe serves 4. A mixture of bell pepper, pepper, lemon juice, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Combine first 5 ingredients, stirring well; set aside.
2
Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add asparagus and red bell pepper; saut 2 minutes or until tender.
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Red PepperRed Pepper
AsparagusAsparagus
4
Transfer to a bowl; set aside, and keep warm.
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BowlBowl
5
Add 1 teaspoon oil and turkey to pan. Cook 3 minutes or until turkey is browned, stirring occasionally.
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Whole TurkeyWhole Turkey
Cooking OilCooking Oil
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6
Add broth mixture to pan; cook 2 minutes or until mixture is thickened and bubbly. Return asparagus mixture to pan. Stir just until coated.
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AsparagusAsparagus
BrothBroth
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Frying PanFrying Pan
7
carbo rating: 5
DifficultyMedium
Ready In45 m.
Servings4
Health Score15
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