Lemon Thyme Swordfish

Name: Lemon Thyme Swordfish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps coarse grain mustard; 3 sprigs fresh thyme , minced; 2 cloves garlic , crushed; 1 serving fresh ground black pepper; 2 lemons, juice of; 59 milliliters extra-virgin olive oil; 2 shallots , thinly sliced; 1 kilograms swordfish steaks , 1/2 inch thick,skinless

You can never have too many main course recipes, so give Lemon Thyme Swordfish a try. Watching your figure? This gluten free, dairy free, and primal recipe has 2029 calories, 204g of protein, and 123g of fat per serving. This recipe covers 56% of your daily requirements of vitamins and minerals. This recipe serves 1. If you have juice of lemon, thyme, shallots, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

Place the swordfish in a shallow bowl.

Ingredients you will need

Swordfish

Equipment you will use

Bowl

Whisk the lemon juice, shallots, garlic, mustard, oil and thyme in a small bowl; season with the pepper.

Ingredients you will need

Lemon Juice

Shallot

Mustard

Garlic

Pepper

Thyme

Cooking Oil

Equipment you will use

Whisk

Bowl

Pour over the swordfish.Marinate, covered, at room temperature for 30 minutes, or in the fridge for several hours.Set up your gas or charcoal grill and brush the grill rack with oil.Arrange the swordfish on the rack; grill for 3-4 minutes on each side, or until seared on the outside and cooked through.

Ingredients you will need

Swordfish

Cooking Oil

Equipment you will use

Grill

Equipment

Bowl

Whisk

Grill

Ingredients

Servings:

2Tbsps

coarse grain mustard 3sprigs

fresh thyme , minced 2cloves

garlic , crushed 1serving

fresh ground black pepper 2

lemons, juice of 59milliliters

extra-virgin olive oil 2

shallots , thinly sliced 1kilograms

swordfish steaks , 1/2 inch thick,skinless

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.