Lemon Pepper Baked Orange Roughy

Lemon Pepper Baked Orange Roughy
Need a gluten free and pescatarian main course? Lemon Pepper Baked Orange Roughy could be an amazing recipe to try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 191 calories, 21g of protein, and 8g of fat each. 1 person found this recipe to be scrumptious and satisfying. A mixture of butter, orange roughy fillet, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Heat oven to 425ºF. Melt butter in rectangular pan, 13x9x2 inches, in oven.
Ingredients you will need
ButterButter
Equipment you will use
OvenOven
Frying PanFrying Pan
2
Stir Bisquick mix, cornmeal, lemon pepper seasoning salt and salt.
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Lemon PepperLemon Pepper
Baking MixBaking Mix
CornmealCornmeal
SaltSalt
3
Mix egg and water. Dip fish into egg mixture, then coat with Bisquick mixture.
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Baking MixBaking Mix
WaterWater
FishFish
DipDip
EggEgg
4
Place in pan.
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Frying PanFrying Pan
5
Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
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FishFish
Equipment you will use
OvenOven
SpatulaSpatula
DifficultyMedium
Ready In35 m.
Servings4
Health Score5
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