Lemon Garlic Tilapia

Name: Lemon Garlic Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter, melted; 1 Tbsp butter, melted; 1 teaspoon dried parsley flakes; 1 teaspoon dried parsley flakes; 1 clove garlic, finely chopped; 3 Tbsps fresh lemon juice; 3 Tbsps fresh lemon juice; 4 servings pepper to taste; 4 fillets tilapia fillets

Lemon Garlic Tilapia might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 69g of protein, 12g of fat, and a total of 385 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. A mixture of parsley flakes, lemon juice, tilapia, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

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Cooking Spray

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Baking Pan

Oven

Rinse tilapia fillets under cool water, and pat dry with paper towels.

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Tilapia Fillets

Water

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Paper Towels

Place fillets in baking dish.

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Baking Pan

Pour lemon juice over fillets, then drizzle butter on top.

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Lemon Juice

Butter

Sprinkle with garlic, parsley, and pepper.

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Parsley

Garlic

Pepper

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

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Fish

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Oven

Equipment

Baking Pan

Oven

Paper Towels

Ingredients

Servings:

1Tbsp

butter, melted 1Tbsp

butter, melted 1teaspoon

dried parsley flakes 1teaspoon

dried parsley flakes 1clove

garlic, finely chopped 3Tbsps

fresh lemon juice 3Tbsps

fresh lemon juice 4servings

pepper to taste 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.