Lemon Garlic Mackerel

Name: Lemon Garlic Mackerel
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Global
Ingredients: 2 garlic cloves , minced; 1 lemon, juice of; 400 grams mackerel fillets; 1 serving pepper; 1 serving salt

Lemon Garlic Mackerel might be just the main course you are searching for. One portion of this dish contains approximately 81g of protein, 32g of fat, and a total of 644 calories. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 1. Head to the store and pick up salt, juice of lemon, pepper, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes about 15 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Lay the fillets of fish on a baking tray, which has been covered with foil for easy clean up.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Aluminum Foil

Sprinkle with salt and leave for 5-10 minutes. This helps give the flesh a firmer texture but you may omit this step if you prefer.Meanwhile, preheat the oven grill.

Ingredients you will need

Salt

Equipment you will use

Grill

Oven

Mix together the garlic, lemon and some freshly ground black pepper.

Ingredients you will need

Ground Black Pepper

Garlic

Lemon

Pour over the mackerel and then put in the oven to grill for about 5 minutes.If you have some fresh herbs like parsley to hand you could finely chop them and sprinkle them over the fish at this point.

Ingredients you will need

Fresh Herbs

Mackerel

Parsley

Fish

Equipment you will use

Grill

Oven

Serve with your favourite veggies.

Equipment

Ingredients

Servings:

garlic cloves , minced 1

lemon, juice of 400grams

mackerel fillets 1serving

pepper 1serving

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.