Lemon-Garlic Grilled Chicken

Name: Lemon-Garlic Grilled Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 510 grams bone-in chicken breast halves; 425 grams chicken thighs; 4 garlic cloves, peeled; 3 Tbsps fresh lemon juice; 1 teaspoon grated lemon rind; 237 milliliters fresh parsley sprigs; 0 teaspoons pepper; 1 teaspoons salt

You can never have too many main course recipes, so give Lemon-Garlic Grilled Chicken a try. Watching your figure? This gluten free, dairy free, and primal recipe has 261 calories, 30g of protein, and 14g of fat per serving. This recipe serves 6. The Fourth Of July will be even more special with this recipe. If you have lemon rind, salt, lemon juice, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Prepare grill.

Equipment you will use

Grill

Rinse chicken under cold water, and pat dry. Loosen skin from chicken by inserting fingers under skin and gently pushing fingers between skin and meat.

Ingredients you will need

Meat

Water

Drop garlic through food chute with food processor on; process until minced.

Ingredients you will need

Garlic

Equipment you will use

Food Processor

Add parsley and next 4 ingredients; process until finely minced. Rub parsley mixture over chicken under loosened skin. Coat chicken with cooking spray.

Ingredients you will need

Cooking Spray