Lamb Stew with Chickpeas and Pomegranate Molasses

Name: Lamb Stew with Chickpeas and Pomegranate Molasses
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 425 grams chickpeas (garbanzo beans), drained; 473 milliliters (1/4-inch) slices carrot; 946 milliliters hot cooked couscous; 43 grams 1/3 cup all-purpose flour (about; 2 Tbsps chopped fresh mint; 6 garlic cloves, minced; 907 grams boneless leg of lamb, trimmed and cut into bite-sized pieces; 794 grams less-sodium beef broth; 1 Tbsp olive oil; 2 Tbsps pomegranate molasses; 473 milliliters chopped red onion; 1 teaspoon salt, divided

Lamb Stew with Chickpeas and Pomegranate Molasses requires around 45 minutes from start to finish. This recipe serves 8. Watching your figure? This dairy free recipe has 300 calories, 23g of protein, and 6g of fat per serving. It is perfect for Autumn. Head to the store and pick up couscous, olive oil, less-sodium beef broth, and a few other things to make it today. To use up the pomegranate molasses you could follow this main course with the Blackberry Pistachio Icebox Cake as a dessert. It works well as a rather cheap main course.

Instructions

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Dutch Oven

Frying Pan

Add onion; saut 10 minutes or until tender and golden brown.

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Onion

Add garlic; saut 1 minute. Spoon onion mixture into a large bowl.

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Garlic

Onion

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Bowl

Place flour in a shallow bowl or pie plate. Dredge lamb in flour, shaking off excess.

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All Purpose Flour

Lamb

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Bowl

Heat oil in pan over medium-high heat.

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Cooking Oil

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Frying Pan

Add half of lamb mixture; sprinkle with 1/4 teaspoon salt. Cook 6 minutes, browning on all sides.

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Lamb

Salt

Add browned lamb to onion mixture. Repeat procedure with remaining lamb mixture and 1/4 teaspoon salt.

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Onion

Lamb

Salt

Add pomegranate molasses and broth to pan, scraping pan to loosen browned bits; bring to a boil. Stir in lamb mixture. Cover, reduce heat, and simmer 1 hour or until lamb is just tender.

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Pomegranate Molasses