Lamb and Okra with Indian Spices

Name: Lamb and Okra with Indian Spices
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 2 bay leaves; 0 teaspoons black pepper; 1 teaspoon brown sugar; 411 grams whole tomatoes, undrained and chopped; 1 liters hot cooked rice; 2 Tbsps all-purpose flour; 3 larges garlic cloves, crushed; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 680 grams lean boned leg of lamb; 411 grams sliced okra, well drained; 355 milliliters chopped onion; 1 Tbsp pumpkin-pie spice; 1 teaspoons salt, divided; 2 Tbsps flaked sweetened coconut, toasted

You can never have too many Indian recipes, so give Lamb and Okra with Indian Spices a try. This recipe serves 6. One portion of this dish contains about 22g of protein, 6g of fat, and a total of 399 calories. It is a good option if you're following a dairy free diet. Head to the store and pick up coconut, rice, ground pepper, and a few other things to make it today. To use up the cooked rice you could follow this main course with the Breakfast Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Trim fat from lamb; cut into 3/4-inch cubes.

Ingredients you will need

Lamb

Combine lamb, flour, pumpkin-pie spice, 1/4 teaspoon salt, and black pepper in a large zip-top plastic bag; seal and toss well. Set aside.

Ingredients you will need

Black Pepper

Pumpkin

All Purpose Flour

Lamb

Salt

Equipment you will use

Ziploc Bags

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add lamb; cook 5 minutes or until browned on all sides.

Ingredients you will need

Lamb

Drain lamb; set aside. Recoat skillet with cooking spray.

Ingredients you will need

Cooking Spray

Lamb

Equipment you will use

Frying Pan

Add onion, garlic, and bay leaves; saut 5 minutes or until onion is tender. Return lamb to skillet.

Ingredients you will need

Bay Leaves

Garlic

Onion

Lamb

Equipment you will use

Frying Pan

Add 1/4 teaspoon salt, tomatoes, cumin, sugar, and red pepper; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Gently stir in okra; cover and simmer an additional 5 minutes. Discard bay leaves.

Ingredients you will need

Bay Leaves

Red Pepper

Tomato

Cumin

Sugar

Okra

Salt

Serve over rice; sprinkle with coconut.

Ingredients you will need

Coconut

Rice

Equipment

Ziploc Bags

Frying Pan

Ingredients

Servings:

bay leaves 0teaspoons

black pepper 1teaspoon

brown sugar 411grams

whole tomatoes, undrained and chopped 1liters

hot cooked rice 2Tbsps

all-purpose flour 3larges

garlic cloves, crushed 1teaspoon

ground cumin 0teaspoons

ground red pepper 680grams

lean boned leg of lamb 411grams

sliced okra, well drained 355milliliters

chopped onion 1Tbsp

pumpkin-pie spice 1teaspoons

salt, divided 2Tbsps

flaked sweetened coconut, toasted

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Botanica Wines Mary Delany Chenin Blanc. Reviewers quite like it with a 5 out of 5 star rating and a price of about 32 dollars per bottle.