Kibbe Sandwiches

Name: Kibbe Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters alfalfa sprouts; 118 milliliters bulgur (cracked wheat), uncooked; 3 Tbsps fat-free cucumber dressing; 3 Tbsps chopped fresh parsley; 1 clove garlic, minced; 1 Dash ground allspice; 142 grams lean ground lamb; 4 leaves green leaf lettuce leaves; 3 Tbsps finely chopped onion; 0 teaspoons pepper; 2 teaspoons pine nuts, chopped; 1 8-inch (8-inch) pita bread round, cut in half crosswise; 0 teaspoons salt; 158 milliliters boiling water

Kibbe Sandwiches might be just the main course you are searching for. This recipe serves 2. Watching your figure? This dairy free recipe has 333 calories, 18g of protein, and 17g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up pine nuts, pita bread round, onion, and a few other things to make it today.

Instructions

Pour water over bulgur in a small bowl; cover and let stand 15 minutes.

Ingredients you will need

Bulgur

Water

Equipment you will use

Bowl

Drain thoroughly.

Combine bulgur, lamb, and next 7 ingredients in a medium bowl, stirring well. Shape mixture into 10 (1 1/2-inch) meatballs.

Ingredients you will need

Meatballs

Bulgur

Lamb

Equipment you will use

Bowl

Place meatballs on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 30 minutes or until done.

Ingredients you will need

Cooking Spray