Kefir Date Shake

Name: Kefir Date Shake
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings Garnish: cinnamon; 355 milliliters plain or vanilla store-bought frozen yogurt; 4 pitted medjool dates, room temperature; 237 milliliters plain, whole milk kefir

Kefir Date Shake might be just the beverage you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and vegetarian recipe has 369 calories, 14g of protein, and 6g of fat per serving. This recipe serves 2. Head to the store and pick up garnish: cinnamon, medjool dates, vanilla yogurt, and a few other things to make it today. From preparation to the plate, this recipe takes about 5 minutes.