Kasha

Name: Kasha
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters beef broth; 237 milliliters bulgur (cracked wheat), uncooked; 1 pinch cayenne pepper, or to taste; 2 stalks celery, chopped; 2 green onions, chopped; 227 grams ground beef; 4 servings salt to taste; 237 milliliters diced tomato

Kasha requires about 30 minutes from start to finish. One portion of this dish contains around 16g of protein, 12g of fat, and a total of 284 calories. This dairy free recipe serves 4. If you have ground beef, bulgur, cayenne pepper, and a few other ingredients on hand, you can make it. To use up the bulgur you could follow this main course with the Bulgur Pudding with Candied Ginger and Figs as a dessert.

Instructions

Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through.

Ingredients you will need

Ground Beef

Equipment you will use

Frying Pan

Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.

Ingredients you will need

Green Onions

Celery

Tomato

Beef

Meanwhile, bring the beef broth to a boil in a saucepan.

Ingredients you will need

Beef Broth

Equipment you will use

Sauce Pan

Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.

Ingredients you will need

Cayenne Pepper