Kale with Garlic and Peppers

Name: Kale with Garlic and Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 garlic clove, minced; 1 Tbsp chopped seeded jalapeño pepper (about 1 small); 454 grams 14 cups chopped kale, stems removed (about; 2 teaspoons olive oil; 473 milliliters sliced red bell pepper (about 2 medium); 0 teaspoons salt; 118 milliliters organic vegetable broth (such as Swanson Certified Organic)

If you want to add more gluten free, primal, and whole 30 recipes to your repertoire, Kale with Garlic and Peppers might be a recipe you should try. For $1.03 per serving, you get a side dish that serves 4. One serving contains 100 calories, 6g of protein, and 3g of fat. A mixture of pepper, garlic clove, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes. Roasted Garlic Kale Hummus from Let Them Eat Kale, Kale with Roasted Peppers and Olives, and Breakfast Hash with Kale, Squash and Peppers {GF & Low Fat} are very similar to this recipe.

Instructions

Heat olive oil in a Dutch oven over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Dutch Oven

Add red bell pepper, jalapeo, salt, and black pepper; saut 3 minutes or until tender.

Ingredients you will need

Red Pepper

Black Pepper

Salt

Add chopped kale and broth; cover. Reduce heat to medium-low; cook 10 minutes or until tender, stirring once. Stir in garlic; increase heat to medium. Cook, uncovered, for 2 minutes or until liquid evaporates.

Ingredients you will need

Garlic