Kale Orange Banana Smoothie

Name: Kale Orange Banana Smoothie
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 2 ripe bananas, peeled; 1 leave kale, torn into several pieces; 1 orange, peeled; 118 milliliters water

Kale Orange Banana Smoothie might be just the morn meal you are searching for. This gluten free, primal, and fodmap friendly recipe serves 1. One portion of this dish contains about 6g of protein, 1g of fat, and a total of 300 calories. From preparation to the plate, this recipe takes roughly 10 minutes. Head to the store and pick up water, kale, orange, and a few other things to make it today.

Instructions

Blend the orange in a blender until mostly juice.

Ingredients you will need

Orange

Juice

Equipment you will use

Blender

Add the water and kale; blend again on High speed until kale is liquefied.

Ingredients you will need

Water

Kale

Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.

Ingredients you will need

Banana