José's Chicken

Name: José's Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 2 teaspoons butter, softened; 1 Tbsp chopped fresh cilantro; 1 Tbsp chopped fresh parsley; 2 garlic cloves, crushed; 1 teaspoon ground cumin; 1 teaspoon kosher salt; 1 small onion, quartered; 1 small orange, quartered; 1 Tbsp chopped fresh oregano; 1 teaspoons paprika; 2 kilograms whole chicken

José's Chicken is a gluten free and primal main course. This recipe serves 4. This recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 522 calories, 42g of protein, and 35g of fat. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of ground cumin, butter, parsley, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.

Ingredients you will need

Chicken Drumsticks

Meat

Combine oregano and next 7 ingredients (through paprika) in a small bowl. Rub oregano mixture under loosened skin and over breasts and drumsticks.

Ingredients you will need

Chicken Drumsticks

Oregano

Paprika

Dry Seasoning Rub

Equipment you will use

Bowl

Place garlic in body cavity; arrange orange and onion quarters in cavity. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under chicken.

Ingredients you will need

Whole Chicken

Garlic