Jerk chicken kebabs with mango salsa

Name: Jerk chicken kebabs with mango salsa
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Central American, Caribbean
Ingredients: 2 teaspoons jerk seasoning (we used Bart); 1 Tbsp olive oil; 1 juice lime; 4 skinless chicken breasts, chopped into chunks; 1 large yellow pepper, cut into 2cm cubes; 100 grams rocket leaves, to serve; 320 grams pack mango chunks, diced; 1 large red pepper, deseeded and diced; 1 bunch spring onions, finely chopped; 1 red chilli, chopped (optional)

Jerk chicken kebabs with mango salsa could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. One serving contains 379 calories, 51g of protein, and 10g of fat. For $3.61 per serving, you get a main course that serves 4. This recipe is typical of Central American cuisine. Head to the store and pick up jerk seasoning, pack mango chunks, spring onions, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Mix together the jerk seasoning, olive oil and lime juice. Toss the chicken in it and leave to marinate in the fridge for at least 20 mins, or up to 24 hours.

Ingredients you will need

Jerk Seasoning

Lime Juice

Olive Oil

Whole Chicken

Make the salsa by mixing all the ingredients together with some seasoning add a chopped red chilli if you like extra heat.

Ingredients you will need

Red Chili Pepper

Seasoning

Salsa

Heat the grill or barbecue to Medium. Thread the chicken onto 8 metal skewers divided by the yellow peppers aim for 3 of each per skewer. Cook for 8 mins each side until cooked through and lightly charred.

Ingredients you will need

Yellow Pepper