Jamaican Red Snapper with Pan-Fried Banana

Name: Jamaican Red Snapper with Pan-Fried Banana
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons five-spice powder; 4 firm bananas; 237 milliliters plain dried bread crumbs; 0 teaspoons cayenne pepper; 1 teaspoon dried thyme, crumbled; 2 eggs; 1 teaspoon ground allspice; 1 teaspoon kosher salt; 4 servings Lime wedges, for serving; 680 grams red snapper or grey sole fillets; 6 Tbsps vegetable oil,for frying

Jamaican Red Snapper with Pan-Fried Banana might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 391 calories, 29g of protein, and 10g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of five-spice powder, grey sole fillets, lime wedges, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 32 minutes.

Instructions

In a shallow bowl, toss together bread crumbs, five-spice powder, thyme, allspice, salt and cayenne. In a second shallow bowl, beat eggs with a fork. Turn fish fillets one at a time in crumbs, then dip them in beaten eggs to coat and then coat again with crumb mixture; place on a plate.

Ingredients you will need

Breadcrumbs

Fish Fillets

Allspice

Ground Cayenne Pepper

Thyme

Egg

Salt

Dip

Equipment you will use

Bowl

In a large skillet, heat 2 Tbsp. oil over medium heat until hot.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add half of fish and cook until golden and crisp on bottom, 2 to 3 minutes; turn and cook until crisp on other side, 2 to 3 minutes more.

Ingredients you will need

Fish

Transfer fish to a plate and keep in a warm oven while you repeat with remaining fish and 2 Tbsp. more oil.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Oven

In a large nonstick skillet, heat remaining 2 Tbsp. oil over medium-high heat. Slice bananas 1/3-inch thick and pan-fry until golden on both sides, about 4 minutes.

Ingredients you will need

Banana

Cooking Oil

Equipment you will use

Frying Pan

Serve bananas and lime wedges with fish.

Ingredients you will need

Lime Wedge

Banana

Fish

Equipment

Bowl

Frying Pan

Oven

Ingredients

Servings:

2teaspoons

five-spice powder 4

firm bananas 237milliliters

plain dried bread crumbs 0teaspoons

cayenne pepper 1teaspoon

dried thyme, crumbled 2

eggs 1teaspoon

ground allspice 1teaspoon

kosher salt 4servings

Lime wedges, for serving 680grams

red snapper or grey sole fillets 6Tbsps

vegetable oil,for frying

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.