Italian Sausage and White Beans

Name: Italian Sausage and White Beans
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoons bottled minced garlic; 411 grams diced Italian-style tomatoes, undrained; 539 grams cannellini beans or other white beans, drained; 1 teaspoon dried basil; 118 milliliters chopped green bell pepper; 340 grams sweet Italian turkey sausage; 118 milliliters chopped onion; 1 teaspoon dried oregano

The recipe Italian Sausage and White Beans is ready in around 45 minutes and is definitely an excellent gluten free and dairy free option for lovers of Mediterranean food. This recipe serves 4. One serving contains 279 calories, 23g of protein, and 8g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. It works well as a main course. Head to the store and pick up onion, canned tomatoes, bell pepper, and a few other things to make it today.

Instructions

Remove casings from sausage.

Ingredients you will need

Sausage

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

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Cooking Spray

Equipment you will use

Frying Pan

Add bell pepper, onion, and garlic; saut 3 minutes.

Ingredients you will need

Bell Pepper

Garlic

Onion

Add sausage, and cook 8 minutes, or until browned, stirring to crumble. Stir in oregano and remaining ingredients; reduce heat to medium-low. Cook 5 minutes or until thoroughly heated.

Ingredients you will need

Oregano