Italian Sausage and Cabbage Stew

Name: Italian Sausage and Cabbage Stew
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 2 bay leaves; 425 grams white beans (cannellini, Great Northern, or Navy), drained; 946 milliliters vegetable or chicken stock; 2 garlic cloves, minced; 2 Tbsps olive oil; 237 milliliters chopped parsley, loosely packed; 118 milliliters to a cup of freshly grated Parmesan or pecorino cheese for garnish; 1 teaspoon salt, more to taste; 907 grams savoy cabbage, quartered, then sliced into 1/4-inch thick slices; 946 milliliters water; 355 milliliters white wine; 1 large yellow onion, half sliced and half minced

The recipe Italian Sausage and Cabbage Stew could satisfy your Mediterranean craving in roughly 1 hour. Watching your figure? This gluten free and vegetarian recipe has 235 calories, 12g of protein, and 7g of fat per serving. For $1.93 per serving, you get A mixture of pecorino cheese, salt, savoy cabbage, and a handful of other ingredients are all it takes to make this recipe so yummy. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Heat the olive oil on medium-high heat in a large (8-quart), thick-bottomed pot.

Ingredients you will need

Olive Oil

Equipment you will use

Pot

Add the sausage, breaking it up into pieces as you put it into the pot in a single layer. When the sausage has nicely browned, remove it with a slotted spoon and set aside.2

Ingredients you will need

Sausage

Equipment you will use

Slotted Spoon

Pot

Add the minced onion (save the sliced onion for later) and sauté for 3-4 minutes, stirring often. Once the onions give up some of their water, use a wooden spoon to scrape up any browned bits from the bottom of the pot.

Ingredients you will need

Onion

Water

Equipment you will use

Wooden Spoon

Pot

Add the minced garlic and cook for another 1-2 minutes.3

Ingredients you will need

Minced Garlic

Add the white wine and the beans and bring to a rolling boil. Reduce to a simmer. Cover and cook for 10 minutes. If you want, for a thicker base, use an immersion blender to blend some (or all) of the beans and onions.4

Ingredients you will need

White Wine

Onion

Beans

Base

Equipment you will use

Immersion Blender

Add the water, stock, salt, cabbage, sliced onion half, bay leaves and browned sausage. Bring to a boil, reduce heat to a simmer. Cover and simmer for 10 minutes, then uncover and continue cooking until the cabbage is tender, about another 10-20 minutes.To serve, sprinkle on chopped parsley and grated cheese.

Ingredients you will need

Bay Leaves